Well, so far this blog is not helping me achieve my goals. I'm UP .48% this week. I'm coming off a half-week of being miserably sick, and I was hoping some dehydration would boost my numbers. heh. No excuses anymore, I'm getting back on track.
For a very long time, I have wanted to try a sugar-free diet. I don't mean sugar-free gum and sugar-free candy and sugar-free beverages.. I mean a diet where I limit my total table sugar intake to 20 grams a day or less. That's what I am going to start this week. I don't know that it will affect the scale so much as my overall energy. I'm anxious to try it. It will be interesting to see how the first two days compare to how I feel two weeks in. If I post anything overly crabby tomorrow or Tuesday, you'll know I'm sticking to my diet.
Since my cousin Wendy has wisely advised against any kind of chart involving pies, I will forego the visual aid again this week. Maybe next week I'll post some before and after pictures of my elbows. I have nice elbows.
For a very long time, I have wanted to try a sugar-free diet. I don't mean sugar-free gum and sugar-free candy and sugar-free beverages.. I mean a diet where I limit my total table sugar intake to 20 grams a day or less. That's what I am going to start this week. I don't know that it will affect the scale so much as my overall energy. I'm anxious to try it. It will be interesting to see how the first two days compare to how I feel two weeks in. If I post anything overly crabby tomorrow or Tuesday, you'll know I'm sticking to my diet.
Since my cousin Wendy has wisely advised against any kind of chart involving pies, I will forego the visual aid again this week. Maybe next week I'll post some before and after pictures of my elbows. I have nice elbows.
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