I would like to start this post by saying BAHAHAH! My current weight is 159.8. So basically.. up two pounds. Remember that crabby post I was going to post sometime in the last week letting you know that I had given up sugar.....? Yeah I don't see it either.
Every time I decide to change my eating habits, it takes me a lot to get motivated to start. It is truly the hardest part. I can find all kinds of excuses why I need to put it off. Excuses or not, this past week FLEW by before I could take a breath (although not before I could take a bunch of bites apparently) and now I'm paying for my lack of conscientiousness.
This next week will be different. I hope. Honestly, I haven't quite reached the point where I feel that fire of motivation. Ooh! I just realized why! (See, this is why writing can be cathartic.) I feel swamped. I have a lot to do and I'm falling behind like crazy. It's hard to focus on exercise and eating right when I'm just scrambling to get normal everyday stuff done. So.. my goal for this week is to get caught up so that I feel free to start. It's a busy time of year, but I've eventually got to figure out how to manage a healthy lifestyle even when we're busy.
So I'm sorry to be a big dud, but.. hopefully by next week I'll be a slightly smaller dud. I'll post later this week if I feel like I have anything remotely motivating to share. Until then.
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If you like writing (looks like), carry around a small notebook & EVERY time you put something in your mouth, write it down! I have to do that again because that helped me lose weight! Good luck! P.S. It's worse after you're 50!! They say you have to up your exercise from 30 min.a day to 45 to 60 min.a day to lose - who has time for that!? Guess I'll have to start taking the donkey for a walk! or the untrained dog!! Fighting with them should burn some calories!! LOL
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